Running intervals (grass) 20:00 [5]
shoes: Asics Trail Attack
B&W AC intervals in the usual place. Alison is standing in as coach while Chris is away.
1.5miles, 1mile, 0.5, 0.5 (approx.)
8.52mins, 5.48, 2.44, 2.39.
Really tough session. Sat behind a lady going at a good pace for all of them, so that meant I pushed hard and paced it well.
Running warm up/down 36:00 [2]
shoes: Asics Trail Attack
To Coombe Dingle, recoveries, home again.