Training Log Archive: GraceEIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Note
(rest day)
Quite busy so had a rest day.
Saturday Jun 12, 2010 #
5 PM
Running long (paths) 1:30:00 [3]
shoes: Asics Trail Attack
Oh man, I really had to drag this out! Blaise and Shirehampton golf course and all the usual places. Even 6mins up and down the street to bring it up to 90mins. Hopefully.... the last boring long run for a while.
Friday Jun 11, 2010 #
Running (paths) 1:00:00 [3]
shoes: Asics Trail Attack
Usual 60min loop in Blaise/KW Hill with Matt.
Thursday Jun 10, 2010 #
Note
Today at work I said I had to leave (at 6.15) because I had athletics at 7. I was directly asked to miss it and stay back. I tried to say oh yeah sure, but I just couldn't. You can't miss every second training because you will only get half as fit that way. So I got up and left and won't be back in the office for over a week.
7 PM
Running intervals (grass) 15:00 [5]
shoes: Asics Trail Attack
Got home at 7 and quickly ran down to the B&W AC session at Stoke Lodge playing fields. Made it with less than 30secs to spare!
6 x 700m (approx.) with a longer recovery after the 3rd.
2.25, 2.25, 2.26, 2.26, 2.27, 2.22
Was a good session.
6 x 700m (approx.) with a longer recovery after the 3rd.
2.25, 2.25, 2.26, 2.26, 2.27, 2.22
Was a good session.
Running 34:00 [2]
shoes: Asics Trail Attack
8.5mins w/u jog there, recoveries, 12mins jog home.
Wednesday Jun 9, 2010 #
Running hills 10:00 [5]
shoes: Asics Trail Attack
5 x 2mins up the bendy tarmac road in Blaise.
Running (paths) 41:00 [3]
20mins w/u in Blaise, recoveries, 12mins w/d back around the golf course.
Tuesday Jun 8, 2010 #
Note
(rest day)
Having a rest today, so I can do some more ints Wed & Thurs. 17 days without a rest day - woot! :D
Monday Jun 7, 2010 #
7 PM
Running race (cross-country) 26:02 [5] 4.0 mi (6:31 / mi)
shoes: Asics Trail Attack
Blaise Blazer. Good to run somewhere different for a change.
Good course with three hills. Felt really tired in the legs on the jog down there, but a bit more jogging around and I felt alright. Held a little in reserve up the first hill and passed a couple of females on the following down/flat. They came back at me on the next up but I was faster on the next down/flat (weird). Finished really strongly for 3rd (30secs behind 1&2).
Good course with three hills. Felt really tired in the legs on the jog down there, but a bit more jogging around and I felt alright. Held a little in reserve up the first hill and passed a couple of females on the following down/flat. They came back at me on the next up but I was faster on the next down/flat (weird). Finished really strongly for 3rd (30secs behind 1&2).
Running warm up/down 30:00 [2]
Jog to the start and back home. Also some jogging around before and after the race.