Training Log Archive: GraceEIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Orienteering 48:50 [5] *** 6.2 km (7:53 / km) +180m 6:53 / km
19c shoes: o-shoes
Local event on Sandford and Lyncombe Hill.
Nice area and I was having fun but got quite tired near the end... I also lost a minute or two at c19 at the end, shouldn't have switched off!
Nice area and I was having fun but got quite tired near the end... I also lost a minute or two at c19 at the end, shouldn't have switched off!
Running 45:00 [2]
To the start and back (10mins), then a 35min run partly with MattC and MattF for a bit after the orienteering. Tired, slow and a bit dizzy.
Saturday Feb 6, 2010 #
Orienteering 50:50 [4] *** 6.1 km (8:20 / km) +200m 7:10 / km
17c shoes: Adidas Swoop - old
Local event on 'Cranham Woods'.
Wanted to run hard but there was just so much mud and it really slowed things down. Really slippery. A bit up/down/left/right on some controls, the worst being c6 where I cut up across the hill and just kept going up when the control was already below me. Should have aimed off a bit more.
Wanted to run hard but there was just so much mud and it really slowed things down. Really slippery. A bit up/down/left/right on some controls, the worst being c6 where I cut up across the hill and just kept going up when the control was already below me. Should have aimed off a bit more.
Running warm up/down 15:00 [2]
Friday Feb 5, 2010 #
6 PM
Running (streets) 58:00 [3]
weight:54.6kg shoes: Runners
With Matt - Coombe Dingle, Sneyd Park, Stoke Bishop. Matt got us lost despite insisting that he knew where we were and that he was taking us 'the quickest way home', and so the run was a little longer than I wanted. Oh well, chips for dinner :D
Thursday Feb 4, 2010 #
Running intervals (streets) 25:00 [4]
shoes: Asics Trail Attack
1min,2,3,4,5,4,3,2,1 with 1min rec between each. Similar loop to last week (Henleaze, Stoke Bishop). Got a stitch near the end but felt ok otherwise.
Running 25:30 [3]
10mins w/u, 8mins recoveries, 7.5min w/d.
Wednesday Feb 3, 2010 #
Running (paths) 1:23:00 [3]
shoes: Adidas Swoop - old
Parked near Leigh Woods. Ran through there for 30mins, then headed out across the A369 and down Sandy Lane to run on some public footpaths around that area. Saw a deer in a tiny bit of wood which was nice.
A few stops when I couldn't remember which way to go. It was nice to go for an explore but the mud was really disgusting. Finished by running back across Ashton Court golf course.
A few stops when I couldn't remember which way to go. It was nice to go for an explore but the mud was really disgusting. Finished by running back across Ashton Court golf course.
Tuesday Feb 2, 2010 #
7 PM
Running (streets) 16:05 [4] 4.0 km (4:01 / km)
shoes: Asics Trail Attack
Training with Bristol & West Athletics Club (intermediate group) at Coombe Dingle Sports Centre. Did my first 4km road loop starting with a few other girls, we were told to run together so I hung back a little and ran at a comfortable tempo pace.
Running 15:06 [5] 4.0 km (3:47 / km)
We hung around for 5mins, then ran a second loop. This time I started 1min behind the girls. I went as hard as I could this time, but of course wasn't feeling as fresh. It went well and I overtook the girls before the finish.
Running warm up/down 20:00 [2]
weight:54.6kg
To the sports centre and home again with Matt.
Monday Feb 1, 2010 #
Running (60% grass, 40% streets) 47:00 [2]
shoes: Asics Trail Attack
To the downs and around, then back (very easy pace).