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Training Log Archive: GraceE

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Running6 3:25:00
  Total6 3:25:00

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MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

Running (streets) 33:30 [3]
shoes: Runners - old

Matt chose me a run to do round the streets, a bit different to normal :)

Saturday Dec 5, 2009 #

Running (fast-steady) 37:30 [3]
shoes: Runners - old

North streets to the Wike Ridges. Could do this loop now with my eyes closed I reckon. Was raining, but I felt quite good running!

Friday Dec 4, 2009 #

Running (fast-steady) 43:30 [3]
shoes: Asics Trail Attack

Around the Harewood Estate.

Thursday Dec 3, 2009 #

Note

I had my last day of work in Leeds on Tuesday :) !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
But now I am studying for a week :(

Running (paths) 20:00 [3]
shoes: Adidas Swoop - old

Was gonna go for a run in Meanwood & Adel woods after my physio appointment, but that took longer than expected so it was dark before I could start my run. Still, I ran through Meanwood on a path in the dark and back (scary) then a lap or two of the grassy area.
Shorter than I would have liked by hey, the intention was there (and that's what's important!).

Wednesday Dec 2, 2009 #

Running (paths) 40:00 [3]
shoes: Adidas Swoop - old

Not great flow, various stops to take off / put on clothing, also set off on the run and had to return to replace my hair-elastic with one that actually held my hair up. Was wearing my thermal inside-out too, bad day?

Tuesday Dec 1, 2009 #

Note
(rest day)

Monday Nov 30, 2009 #

Running (streets) 30:30 [3]
shoes: Runners - old

Just so I could finish the month on a high note. 20 hours this month!

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