Training Log Archive: GraceEIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running race 1:29:02 [5] 21.1 km (4:13 / km)
shoes: Runners - old
Worksop Half Marathon.
Ouch, it was really hard work!! For a road half mara, it was quite hilly - I couldn't believe how many times I found myself running uphill :( I was ok to the 6 mile mark, then I just wanted to stay on 7min/miles for the rest but I felt so dead and didn't think I could keep going. But I did. Was really pleased to still get under 90mins despite struggling a fair bit. 6th female.
Miles:
6.49
6.32
6.13
6.28
6.35
6.50
6.58
7.01
7.19
6.44
7.07
7.09
7.12 (includes extra bit of distance)
Ouch, it was really hard work!! For a road half mara, it was quite hilly - I couldn't believe how many times I found myself running uphill :( I was ok to the 6 mile mark, then I just wanted to stay on 7min/miles for the rest but I felt so dead and didn't think I could keep going. But I did. Was really pleased to still get under 90mins despite struggling a fair bit. 6th female.
Miles:
6.49
6.32
6.13
6.28
6.35
6.50
6.58
7.01
7.19
6.44
7.07
7.09
7.12 (includes extra bit of distance)
Running warm up/down 20:00 [2]
Warm-up jog to the first mile mark and back with Piret. No real cool-down after as I didn't have any energy.
Saturday Oct 24, 2009 #
Note
(rest day)
Felt tired all week so had a rest :)
Friday Oct 23, 2009 #
Running (pavement) 26:00 [3]
shoes: Runners
To Oakwood and back via the Avenue. Upper left leg felt funny/tight.
Thursday Oct 22, 2009 #
Note
(rest day)
Not feeling that crash-hot so had a rest. Did some study.
Wednesday Oct 21, 2009 #
Running (streets, pm) 38:30 [3]
shoes: Runners
West-then-south loop. Felt tired and slow.
Tuesday Oct 20, 2009 #
Running 20:00 [4]
shoes: Runners
Well, it's now dark when I get home from work, so no more path running... it's all on roads from now...
Did 20mins tempo.
At least I have new Runners! Got them on the w/e, some nice shiny Kayano15s to replace my Kayano12s from 2006 :D
Did 20mins tempo.
At least I have new Runners! Got them on the w/e, some nice shiny Kayano15s to replace my Kayano12s from 2006 :D
Running 22:00 [3]
10mins before, 12 after. Did the usual intervals loop (Roman, Longwood, High Ash, Alwoodley, Sandmoor, Street). It was raining.
Monday Oct 19, 2009 #
Running 31:00 [3]
shoes: Asics Trail Attack
To Shadwell and back with Matt.