Training Log Archive: GraceEIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Orienteering race 48:38 [5] ** 7.0 km (6:57 / km) +90m 6:32 / km
15c shoes: Adidas Swoop - old
Compass Sport Cup Final, Fineshade Wood.
Just stuck to paths because the vegetation was not nice. Pushed hard and was going ok until c13 when I decided to cut through a block along a veg boundary. It was horrible in there and I lost a minute to those who stayed on the path. 2nd place, 1:04 behind Sarah R.
Just stuck to paths because the vegetation was not nice. Pushed hard and was going ok until c13 when I decided to cut through a block along a veg boundary. It was horrible in there and I lost a minute to those who stayed on the path. 2nd place, 1:04 behind Sarah R.
Running warm up/down 25:00 [2]
Saturday Oct 17, 2009 #
Event: Cambridge City Race
Orienteering race 31:19 [5] *** 5.1 km (6:08 / km)
24c shoes: Runners - old
Cambridge City Race.
Good fun! A combination of old-style city streets and alleyways, and university college courtyards. My concentration was mostly quite good. A couple of hesitations and two tiny misses, plus a big hesitation on route to c7 when I was confused with which alley I was in. 2nd, 18secs behind Sarah Rollins.
Good fun! A combination of old-style city streets and alleyways, and university college courtyards. My concentration was mostly quite good. A couple of hesitations and two tiny misses, plus a big hesitation on route to c7 when I was confused with which alley I was in. 2nd, 18secs behind Sarah Rollins.
Running warm up/down 20:00 [2]
Warm-up jog beside the canal with Matt and gg, and a cool-down jog after the race.
Friday Oct 16, 2009 #
Note
(rest day)
Driving down to Cambridge after work.
Thursday Oct 15, 2009 #
Running 39:00 [3]
shoes: Asics Trail Attack
Out to Shadwell (other path) getting the last bit of the light. Ran into Matt at the 5-way junction (small world?!) and so we ran Elmete Ln together. I headed home through the park from there. Gentle pace, so was quite relaxing! :)
Wednesday Oct 14, 2009 #
Note
(rest day)
Tuesday Oct 13, 2009 #
Running 38:00 [3]
shoes: Asics Trail Attack
Gledhow Valley loop (via high path through R.Park). It was actually too dark by the time I got to Gledhow Valley to run on the path there, so I was mostly on roads.
Running 10:00 [4]
Fast pace down Roundhay Rd through Oakwood.
Monday Oct 12, 2009 #
Running 31:00 [3]
shoes: Asics Trail Attack
To Shadwell and back with Matt.