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Training Log Archive: GraceE

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Running4 2:25:30
  Orienteering1 1:39:27 5.84(17:02) 9.4(10:35) 46021c
  Total4 4:04:57 5.84 9.4 46021c

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Sunday Sep 27, 2009 #

Orienteering race 1:39:27 [4] *** 9.4 km (10:35 / km) +460m 8:30 / km
21c shoes: Adidas Swoop - old

Haslingden Grane, Black course.
Well that was a bit of an epic! Mostly open moor plus some fun quarried bits (tricky on a 1:15000).
I enjoyed the first part, although it was quite tough running across the moor. There were then a couple of route-choice legs to c7 and c8 and I went straight-line. At the time I wasn't sure if this was a wise move or not. Picked the right route to c9 though :) Getting a bit tired on the long tussocky leg to c16 and lost a few minutes (in total) on 2 controls in the more technical stuff at the end.

Running warm up/down 20:00 [2]

Run to the start (uphill). And a slow jog down from the finish.

Saturday Sep 26, 2009 #

Running 51:00 [3]
shoes: Asics Trail Attack

Matt dropped me off near Eccup Reservoir so I could skip some road running. Then ran to Adel Woods, Meanwood, and 12mins back along Street Lane. Somewhere a bit different - was nice.

Friday Sep 25, 2009 #

Note
(rest day)

Thursday Sep 24, 2009 #

Note
(rest day)

Wednesday Sep 23, 2009 #

Running 44:30 [3]
shoes: Asics Trail Attack

Lap of Shadwell and the park.

Tuesday Sep 22, 2009 #

Note
(rest day)

It's September so should take it easy :D
Made it to the packed Streets of Leeds (pub) for the second half of the Liverpool v Leeds clash. Watching Leeds go down was very pleasing but couldn't cheer too loudly...

Monday Sep 21, 2009 #

Running (paths) 30:00 [3]
shoes: Asics Trail Attack

Roundhay Park loop. It's starting to take less that 30mins so had to jog slowly for the last min ;)

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