Training Log Archive: GraceEIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Running (blue loop) 50:00 [3]
Quite warm (= nice!).
Saturday Jun 27, 2009 #
Running race 19:12 [5] 5.0 km (3:50 / km)
shoes: Runners - old
Leeds Park Run, Hyde Park.
A new 5km PB (and 15sec improvement on this course), so really pleased! Had done a few hard sessions already this week so my legs weren't feeling that great, but I just tried harder because of that.
1km split was 3.38 (downhill), then didn't look at my watch until the finish line was in sight (18.50).
A new 5km PB (and 15sec improvement on this course), so really pleased! Had done a few hard sessions already this week so my legs weren't feeling that great, but I just tried harder because of that.
1km split was 3.38 (downhill), then didn't look at my watch until the finish line was in sight (18.50).
Running warm up/down 20:00 [2]
Friday Jun 26, 2009 #
Note
(rest day)
No time to get out for a run today.
Thursday Jun 25, 2009 #
Running 55:00 [3]
shoes: Asics Trail Attack
Out to Shadwell via the other path, lap of Shadders to the 5way junction, then to the park and down the valley (to the start of the reps).
Also, 10mins of hill rep recoveries.
Also, 10mins of hill rep recoveries.
Running hills (path) 10:00 [5]
10 x 1min hill reps up a path in the woods, one of the paths I use when I go out to Shadwell.
I'm pleased that I did all 10. Hill reps really test my patience... running up hills is ok but then running all the way back down just to do it again is really annoying.
I'm pleased that I did all 10. Hill reps really test my patience... running up hills is ok but then running all the way back down just to do it again is really annoying.
Wednesday Jun 24, 2009 #
Running intervals (Track) 23:00 [5]
shoes: Runners - old
Yep that's right, a track session! Matt and I found one not too far away and rocked up for some unpleasantness.
I did 3 x 1km:
3.34
3.34
3.37
1 x 800m : 2.52
1 x 400m : 1.17
2mins recovery between all ints. I felt really baaaad.
I did 3 x 1km:
3.34
3.34
3.37
1 x 800m : 2.52
1 x 400m : 1.17
2mins recovery between all ints. I felt really baaaad.
Running warm up/down 15:00 [2]
Probably not enough.
Tuesday Jun 23, 2009 #
Running intervals (roads) 30:00 [5]
shoes: Asics Trail Attack
30mins of 90s/30s. Whoa that was like a 50% increase on normal intervals sessions, it was hard work. Nice sunny evening though :)
Running 16:00 [3]
10mins to start with, then 6mins at the end. The run went out to Shadwell via the other path, lap of Shadwell (including country lanes), then on main rd Shadwell to the steep hill and back via the Roman grid.
Monday Jun 22, 2009 #
Note
(rest day)