Training Log Archive: GraceEIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Running (blue loop) 46:00 [3]
shoes: Asics Trail Attack
Didn't feel too bad...
Saturday Jun 20, 2009 #
Running long 1:19:00 [3]
shoes: Asics Trail Attack
Was in Sheffield again for more wedding stuff, so made it out into the Peaks about 4pm. Parked at Fairholmes and did the Abbey Bank, Back Tor, Salt Cellar loop, with a bit of running along side Ladybower reservoir at the start and end.
Felt a bit tired in the legs, but so sleepy - have really not slept enough lately.
Felt a bit tired in the legs, but so sleepy - have really not slept enough lately.
Friday Jun 19, 2009 #
Running (Roundhay Park) 32:30 [3]
shoes: Asics Trail Attack
Yeah, just the usual.
Thursday Jun 18, 2009 #
Running hills (pavement) 10:00 [5]
shoes: Asics Trail Attack
5 x 2min hills up Elmete Lane (jog back recovery).
Running (paths) 35:00 [3]
10mins through the park (south side) to Elmete Lane. Recoveries. 15mins run home via the golf courses and the valley.
Wednesday Jun 17, 2009 #
Orienteering 20:37 [4] *** 3.1 km (6:39 / km) +105m 5:41 / km
13c shoes: o-shoes
Gledhow Valley Sprint event.
Clean run although c3 wasn't there and the map seemed a bit warped in 2 places. Surprised to see Matt a couple of times out there. Took my first AIRE sprint victory wooo! hehe
Clean run although c3 wasn't there and the map seemed a bit warped in 2 places. Surprised to see Matt a couple of times out there. Took my first AIRE sprint victory wooo! hehe
Running 29:00 [3]
shoes: Asics Trail Attack - old
From home to Gledhow Valley and back with Matt.
Tuesday Jun 16, 2009 #
Running intervals (streets, pm) 20:00 [5]
shoes: Runners - old
10 x 90secs (30secs rec). Didn't struggle too much tonight, so was good :)
Running 21:30 [3]
10mins before, 11.5 after. Usual loop (Roman, Longwood, High Ash, Alwoodley, Sandmoor, Street).
Monday Jun 15, 2009 #
Running (paths) 36:00 [3]
shoes: Asics Trail Attack
Roundhay Park. Not toooo wet despite the massive thunderstorm at lunchtime.