Drove out into the hills and parked near Bolton Abbey. Matt and I ran up a big hill across the river, up to Simon's Seat. Then across the top and down a valley with a waterfall, and back beside the river to the car. I was really tired right at the end!! Lovely weather and a nice run :)
Running (Gledhow Valley loop) 30:00 [4] shoes: Asics Trail Attack
Went down through Roundhay park (valley and high path), streets, up Gledhow valley, and finished with streets. Ran fairly hard, felt alright! It was raining so a bit slippery and I was cold by the end.
Running18:00 [3]
The first and last parts of the run (10mins before, 8 after).