Training Log Archive: GraceEIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Running 56:00 [3]
shoes: Asics Trail Attack - old
Same run that I did a month ago with Matt. From the Golden Acre Park, pond, fields, Bowshaws trig and back. Felt alright today.
Saturday Jun 6, 2009 #
Running (pavement) 50:30 [3]
shoes: Asics Trail Attack
Through the park, A58, Hobberley Lane, Shadwell Ln, Roman Ave.
Felt pretty flat physically and mentally.
Felt pretty flat physically and mentally.
Friday Jun 5, 2009 #
Note
(rest day)
Thursday Jun 4, 2009 #
Running 34:00 [3]
shoes: Asics Trail Attack
Ran to golf course, did some run-throughs, ran to playing fields, did some shorter run-throughs, ran home.
Running intervals (grass) 14:00 [5]
Golf course: 10 x 1min (30secs recovery).
Playing fields: 8 x 30secs (30secs recovery). Got too cold so didn't do the last 2... it was starting to rain and was quite windy.
Playing fields: 8 x 30secs (30secs recovery). Got too cold so didn't do the last 2... it was starting to rain and was quite windy.
Wednesday Jun 3, 2009 #
Orienteering (Sprint Series) 21:03 [5] *** 3.0 km (7:01 / km) +145m 5:39 / km
12c shoes: Asics Trail Attack - old
Esholt Woods.
Nice bit of wood (but not much of it unfortunately). Off line a bit from c4 to c5. Good training.
Nice bit of wood (but not much of it unfortunately). Off line a bit from c4 to c5. Good training.
Running warm up/down 25:00 [3]
10mins warm-up, and 15mins after with Matt through the forest. The sewerage works was right there by the start so had trouble breathing for some of it!
Tuesday Jun 2, 2009 #
Note
I will not go home tonight and eat chips and watch home&away, I will go running straight away!
C • yum 4
Running intervals (streets) 24:00 [5]
shoes: Runners - old
12 x 90secs (30secs rec). Pretty dead by the end, probs still not fully recovered from my little cold last week.
Running 27:30 [3]
12mins w/up, 15.30 after. West along Street Lane, King Lane, Alwoodley, Sandmoor, Harrogate Rd, Street Lane.
I did go running straight after work btw. Felt really hungry on the run though, hungry all day actually. I think it's coz I ate breakfast for a change...
I did go running straight after work btw. Felt really hungry on the run though, hungry all day actually. I think it's coz I ate breakfast for a change...
Monday Jun 1, 2009 #
Running (Roundhay Park) 36:30 [3]
shoes: Asics Trail Attack
I went on a new path (for me) for a few hundred meters - that was exciting. It went up the valley between the two lakes. Never seen so many people in the park!