Training Log Archive: GraceEIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Running 1:30:00 [3]
shoes: Asics Trail Attack
Parked on a hill near Baildon golf club. Ran on various paths with Matt til we crossed a road and were on Ilkley Moor. Then I ran up and over to the 12 apostles stone circle, down further towards Ilkley, then back over the moor via a different path. This path didn't take me where I wanted to go and as I didn't have a map I spent a lot of the 2nd half cutting through paddocks and over walls/fences trying to get back to the car.
Saturday May 30, 2009 #
Running 1:00:00 [3]
shoes: Asics Trail Attack
Broke away from study to squeeze in a run. Did the loop around Harewood Estate that I've done a couple of times, but this time missed the Allums Lane / Bowshaw's Trig bit so it would be a 60min run. Really enjoyed the sunny weather, and the quiet country lanes.
Friday May 29, 2009 #
Running 40:00 [3]
shoes: Asics Trail Attack
With Matt out to Shadwell, down the valley and back through the park. Felt really tired but I'm nearly over my light cold. Finally some nice weather, and it was good to get out.
Thursday May 28, 2009 #
Note
(rest day)
Tuesday May 26, 2009 #
Running (paths) 46:00 [3]
shoes: Asics Trail Attack
Park, Shadwell, Park, home. Windy but nice.
Monday May 25, 2009 #
Orienteering race 27:58 [5] *** 4.5 km (6:13 / km)
18c shoes: Asics Trail Attack
York City Race.
Was mostly enjoyable apart from some butterfly loops in a big patch of green... was in a bit of a hurry to get out of those and missed a control oops.
Was mostly enjoyable apart from some butterfly loops in a big patch of green... was in a bit of a hurry to get out of those and missed a control oops.
Running warm up/down 5:00 [2]
Warm up.