Training Log Archive: GraceEIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Running 1:10:00 [3]
shoes: Asics Trail Attack - old
Parked near Harewood and ran north around the estate, out to Allums Lane and Bowshaws trig, then back along the Leeds Country Way (through fields and then the estate). Nice sunny evening, and lots of cute lambs near the end.
Saturday May 23, 2009 #
Running race 19:27 [5] 5.0 km (3:53 / km)
shoes: Runners - old
Leeds Park Run, Hyde Park.
Nice morning for it. Tried to run faster by taking smaller steps and it helped a bit. Tried to improve on the last couple of kms.....
3:43 (downhill)
3.56 (uphill)
3.59 (down-up)
3.52 (downhill)
3.56 (uphill)
13sec improvement on this course, and 2secs off my 5km PB; would like to run a flat course some time.
Nice morning for it. Tried to run faster by taking smaller steps and it helped a bit. Tried to improve on the last couple of kms.....
3:43 (downhill)
3.56 (uphill)
3.59 (down-up)
3.52 (downhill)
3.56 (uphill)
13sec improvement on this course, and 2secs off my 5km PB; would like to run a flat course some time.
Running warm up/down 20:00 [2]
Warm up, and a bit of a cool-down before moving on to a cafe for coffee and cake...mmm... :)
Friday May 22, 2009 #
Running (Roundhay Park) 32:00 [3]
shoes: Asics Trail Attack
Thursday May 21, 2009 #
Running (streets, pm) 42:00 [3]
shoes: Asics Trail Attack
Down through the Park, A58, Hobberley Ln to Shadwell, Longwood Cres, Birchwood Hill, Roman Ave. Ground was quite wet after all the recent rain so stuck to tarmac again. But the sun was out and I didn't need to wear a thermal, so I enjoyed it.
Running intervals 10:00 [5]
10 x 1min (1min rec) in the middle of the run to spice things up a bit.
Wednesday May 20, 2009 #
Orienteering 20:23 [4] ***
15c shoes: o-shoes
Sprint on Danefield.
Bit slippery on the muddy slopes, and I wasn't as smooth through the controls/forest as I would have liked. Map scale seemed a bit weird in places. Still, good to run with a map.
Bit slippery on the muddy slopes, and I wasn't as smooth through the controls/forest as I would have liked. Map scale seemed a bit weird in places. Still, good to run with a map.
Running 20:00 [3]
Jogging with Matt before and after at Danefield.
Tuesday May 19, 2009 #
Running intervals (streets, pm) 24:00 [5]
shoes: Asics Trail Attack
12 x 90secs (30secs rec). North via Longwood, Plantation, to Alwoodley Lane, then Sandmoor, Harrogate Ln and back along Street Lane. Usual really.
C • WOC 7
Running 16:00 [3]
8mins before and 8 after. Still light at 8:45!
Monday May 18, 2009 #
Note
(rest day)
It was planned so didn't feel guilty, yay