Training Log Archive: GraceEIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Running 48:00 [3]
shoes: Asics Trail Attack
Through Roundhay Park, A58 to the Shell garage, Hobberley Lane to Shadwell and back via Park Lane. Stuck to pavements because it was pretty wet when I set off.
A late run after another all-day course, but it was ok once I was running. Especially as I now don't have any left knee or foot pain!! Both have gone in the last month! :D
A late run after another all-day course, but it was ok once I was running. Especially as I now don't have any left knee or foot pain!! Both have gone in the last month! :D
Saturday May 16, 2009 #
Running (steets) 29:00 [3]
shoes: Asics Trail Attack
To the end of Street Lane, King Lane, Alwoodley Lane, Harrogate Rd and back along Steet Lane.
Running 20:00 [4]
The middle part of the run. Very stuffed by the end of the 20mins, but recovered by the time I got home.
Friday May 15, 2009 #
Running (Roundhay Park) 29:00 [3]
shoes: Asics Trail Attack
Thursday May 14, 2009 #
Running 41:00 [3]
shoes: Asics Trail Attack
Down through Roundhay Park with Matt to Elmete Lane. I did some reps then met up with Matt again and we ran home via the 'valley'. Went on a couple of new paths for a bit.
Running hills (pavement) 9:00 [5]
3 x Elmete Lane hills:
2:47mins
2:52
2:52
They were really horrible :P
2:47mins
2:52
2:52
They were really horrible :P
Wednesday May 13, 2009 #
Orienteering 18:31 [5] ** 3.6 km (5:09 / km)
16c shoes: Asics Trail Attack
Sprint race in..... Roundhay Park! It was a nice/fun/easy sprint and I tried to run hard to get some good training out of it. Glad they didn't make us go around the big lake. The smell of wild garlic at c14 was so strong!!
Running 25:00 [3]
Jog to the park and around a bit with Matt before, and a jog home via the top lake so Matt could show me the little cygnets. I wanted to take one home!
Tuesday May 12, 2009 #
Running 49:00 [3]
shoes: Asics Trail Attack
Down through Roundhay Park (high path), up Elmete Lane, out to Shadwell, other path, around the edge of the golf course and home. Beautiful sunshine, but wearing a thermal as was quite chilly.
Monday May 11, 2009 #
Note
(rest day)
Short of time.