Training Log Archive: GraceEIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Orienteering race 58:11 [4] *** 8.8 km (6:37 / km)
20c shoes: Asics Trail Attack - old
Relay, Tisvilde Hegn Vest. 3rd leg for VSOK.
Alva had a great run on 1st leg, then Sofi did ok too and handed over in 10th. I had a good run up until right at the end when I lost over 1min in the same vague bit I lost time in on Sat. We finished 9th. No-one to run with, again. It's unbelievable how many races I do on my own. I mean I like running on my own, but I think it would help me run a fair bit faster if I was racing head to head.
Alva had a great run on 1st leg, then Sofi did ok too and handed over in 10th. I had a good run up until right at the end when I lost over 1min in the same vague bit I lost time in on Sat. We finished 9th. No-one to run with, again. It's unbelievable how many races I do on my own. I mean I like running on my own, but I think it would help me run a fair bit faster if I was racing head to head.
Running warm up/down 10:00 [2]
Saturday Mar 28, 2009 #
Orienteering race 1:07:05 [4] *** 9.6 km (6:59 / km)
19c shoes: Asics Trail Attack - old
Spring Cup, Tisvilde Hegn Ost.
One of the last starters. Was told by the boys that their early controls were tricky, so took it carefully to begin with, but still lost 1.5mins each on c1 and c2. I read everything I could but it was vague and low vis. Ran fairly well after that til the spectator control, then lost 3 x 1min or so on 3 controls. All vague and low vis. I concentrated the whole time, slowed down and read the map so I'm not kicking myself, but that's the way it went. 21st place. Didn't run with anyone - the forest was deserted!
One of the last starters. Was told by the boys that their early controls were tricky, so took it carefully to begin with, but still lost 1.5mins each on c1 and c2. I read everything I could but it was vague and low vis. Ran fairly well after that til the spectator control, then lost 3 x 1min or so on 3 controls. All vague and low vis. I concentrated the whole time, slowed down and read the map so I'm not kicking myself, but that's the way it went. 21st place. Didn't run with anyone - the forest was deserted!
Running warm up/down 15:00 [2]
Friday Mar 27, 2009 #
Event: Spring Cup 2009
Orienteering 35:00 [3] ***
shoes: o-shoes
Evening run on a training map just outside of Hillerod.
Thursday Mar 26, 2009 #
Note
(rest day)
Wednesday Mar 25, 2009 #
Running (Roundhay Park) 31:00 [3]
shoes: Asics Trail Attack
Padding my training out - might crack 4hours this week?
Tuesday Mar 24, 2009 #
Running intervals (streets, pm) 20:00 [5]
shoes: Runners - old
5 x 3mins (1min rec).
Running 24:30 [3]
10mins before, 14:30 after. North (out along Street Lane first) - clockwise loop for a change. Sleepy after a long day and struggled to get out the door.
Monday Mar 23, 2009 #
Running 52:00 [3]
shoes: Asics Trail Attack
Out to Shadwell via Park / golf course / fields. Then on roads - lap of Shadwell via Hobberley Lane etc, and back home along main road Shadwell and Park Lane. Feeling a bit sluggish.