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Training Log Archive: GraceE

In the 7 days ending Mar 22, 2009:

activity

time

miles

Running

2:49:40

3.11

5.0

Total

2:49:40

3.11

5.0

0:52

0:00

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Sunday Mar 22, 2009 #

Note
(rest day)

Feeling really sleepy so didn't do an evening run.

Saturday Mar 21, 2009 #

Running race 19:40 [5] 5.0 km (3:56 / km)
shoes: Runners - old

Leeds Park Run, Hyde Park (this race is on every week at the same place and it's free).
I took proper splits this time:
3.43 (downhill)
3.59 (uphill)
4.03 (down-up)
3.55 (downhill)
3.59 (uphill)
Pleased with my time. L knee wasn't too bad either.

Running warm up/down 20:00 [2]

Warm up with Matt and jog-down with Piret.

Friday Mar 20, 2009 #

Running (paths) 35:00 [3]
shoes: Asics Trail Attack

Escaped from work a bit earlier than normal, and managed a run in the light! First one this year (after work). Ran on various paths in Roundhay Park and there was no mud and it was nice.

Thursday Mar 19, 2009 #

Running 42:00 [3]
shoes: Asics Trail Attack

Ran to Elmete Lane around the roads. When it's light I'll be able to short-cut through the park. Did my intervals then ran home again.

Running hills 10:00 [5]

Did 3 x 3min hills up Elmete Lane.
Ran straight into the 1st one, it felt tough but I ran 2.55. Tried to keep that up and the next were 2.51 and 2.47. All under 3mins this week! I think I just tried to run a bit harder. 3.30min jog down recovery between each.

Wednesday Mar 18, 2009 #

Note

Busy (study).

Tuesday Mar 17, 2009 #

Running intervals (streets, pm) 22:00 [5]
shoes: Runners - old

11 x 90secs (30secs rec). North and out towards Alwoodley golf course, back along Street Lane.

C • sat race? 3

Running 21:00 [3]

8mins before, 13mins after.

Monday Mar 16, 2009 #

Note

Busy (study).

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