Training Log Archive: GraceEIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Orienteering race (Ogden Regional Event) 1:00:31 [4] *** 7.2 km (8:24 / km) +230m 7:15 / km
17c shoes: o-shoes
Usual mud-bath. Course was ok but area a bit small. Tried to run strongly across t'moor.
Running warm up/down 20:00 [2]
To the start and back from the finish.
Friday Jan 23, 2009 #
Note
Sick of running in the cold. Not doing it anymore.
Thursday Jan 22, 2009 #
Note
Busy.
Wednesday Jan 21, 2009 #
Running (streets, pm) 31:30 [3]
shoes: Asics Trail Attack - old
North loop.
Tuesday Jan 20, 2009 #
Running (streets, pm) 27:30 [3]
shoes: Asics Trail Attack - old
Down through Roundhay Park on the road, along the A58, Hobberly Lane, Main Rd Shadwell and back home. Matt came with me. Good to have the company as it was late and I didn't want to go.
Running 20:00 [4]
The middle part of the run, after 10mins. A lot of this was uphill, tough!
Monday Jan 19, 2009 #
Note
(rest day)
Busy.