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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Running5 2:56:30
  Orienteering2 1:33:00
  Total6 4:29:30

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Orienteering 50:00 [3] ***
shoes: o-shoes

Had a jog around on 'Danefield' map. I don't want to complain about the area so I won't say anything. There were about a billion dog-walkers out there today - wasn't alone in any bit of the wood for a second.

Saturday Jan 17, 2009 #

Running 51:30 [3]
shoes: Asics Trail Attack - old

Went running around Harewood Estate. Ran on some private tracks through the woods as I don't see why I shouldn't be allowed there. Some nice mini waterfalls in there. Felt shit.

Friday Jan 16, 2009 #

Note
(rest day)

Thursday Jan 15, 2009 #

Running (streets, pm) 40:30 [3]
shoes: Asics Trail Attack - old

North loop - extended version.

Wednesday Jan 14, 2009 #

Orienteering 43:00 [5]
shoes: Asics Trail Attack - old

45min score event on 'Roundhay Streets'. Was a tiny bit ambitious and didn't get all that many in the end (scale of 1:15000 threw me a bit). It was the cutest event ever.... the organiser was happy there were only 10 participants as he'd only printed 10 maps! Controls were all post boxes - I had no idea there were at least 30 evenly spead throughout just 1 or 2 suburbs!! No chance for a warm-down as I was handed hot soup on arrival at the finish :)

Running 4:00 [2]

Jog to the event house and back.

Tuesday Jan 13, 2009 #

Running intervals (streets, pm) 25:00 [5]
shoes: Asics Trail Attack - old

5 x 3mins (1min rec)
5 x 1min (1min rec)
Went on the west-then-south loop, and did a bit extra around Lidgett Park streets near the end.

Running 23:00 [3]

10mins warm-up, some of the recoveries, 8mins cool-down.

Monday Jan 12, 2009 #

Running (streets, pm) 32:30 [3]
shoes: Runners - old

North loop. It was a lot less cold than it's been, yay!

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