Training Log Archive: GraceEIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Running long 1:32:00 [3]
shoes: Asics Trail Attack - old
To Brandon, Wike, across the A61 and into the Harewood grounds. Ran into Matt just near Emmerdale which was a nice surprise :) Then I continued to Eccup reservoir, A61, Alwoodley Golf club, and roads to home. The mud was really bad for the first 30mins. Running through Harewood park was really nice, then I ran at a reasonable pace on the roads.
Saturday Dec 13, 2008 #
Running (streets) 27:00 [3]
shoes: Asics Trail Attack - old
Around da hood with Matt. Pretty cold evening but I spose the fresh air did us good.
Friday Dec 12, 2008 #
Running hills (grass) 10:00 [5]
shoes: Asics Trail Attack - old
10 x 1min hill reps, RH park. It was tough.
Running (Paths) 36:30 [3]
shoes: Asics Trail Attack - old
A lap of Roundhay park (20mins), recoveries between reps, and jog home (5mins).
Thursday Dec 11, 2008 #
Note
(rest day)
Watched Home & Away instead.
C • boo! 7
Wednesday Dec 10, 2008 #
Running 47:30 [3]
shoes: Asics Trail Attack - old
Eccup Reservoir. Boring.
Tuesday Dec 9, 2008 #
Running intervals (pm) 20:00 [5]
shoes: Asics Trail Attack - old
10 x 90secs (30secs rec). Through the park, golfcourse, lap of Shadwell, then back. The back-roads of Shadwell were still frosted over so I found it a bit slippery. The run was good for me - I think my body needed to wake up a bit (the cold helped with that).
Running 27:00 [3]
10mins before and 17mins after.
Monday Dec 8, 2008 #
Running (Streets at night) 34:00 [3]
shoes: Asics Trail Attack - old
Mostly the usual but I went a bit further down Gledhow valley and up the steep road instead.