Training Log Archive: GraceEIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2008 #
Orienteering race (Skipwith District Event) 46:54 [4] *** 7.4 km (6:20 / km)
21c shoes: o-shoes
A bit slow crossing some marshes. Tried to run hardish, and was ok when on hard ground.
Running warm up/down 5:00 [2]
Warm-up. Had to go back for my windproof (asked Matt to go back for my windproof) coz it was freezin!!! Wore a thermal too of course.
Saturday Nov 8, 2008 #
Running long 1:33:00 [3]
shoes: Asics Trail Attack - old
Through the Harewood Estate, down to the river Wharfe and beside that for a while, up to East Keswick and back along the Leeds Country Way. Ran with Matt. The first part of the run was nice through the Estate, and we had a proper look at the Emmerdale set this time. Other parts of the run weren't so nice and I was slippin around in the mud. Good to explore locally anyway.
Friday Nov 7, 2008 #
Note
Had a busy day so I didn't run.
Thursday Nov 6, 2008 #
Note
(rest day)
I just didn't feel like running in the drizzle and darkness again.
Wednesday Nov 5, 2008 #
Running intervals 20:00 [5]
shoes: Runners - old
10 x 90secs (30secs rec), streets at night. The pavements were quite slippery. Heaps of people about on their way to the Roundhay Park bonfire (which I eventually went along to also). The music was blaring too which got me going....
Running (streets) 12:00 [3]
7mins to start with, 5mins at the end.
Tuesday Nov 4, 2008 #
Running 27:00 [3]
shoes: Asics Trail Attack - old
Streets at night. Had Matt for company but the weather was drizzly and cold. I got a brain freeze just from running.
Monday Nov 3, 2008 #
Running 21:00 [2]
shoes: Asics Trail Attack - old
Streets at night. Very easy pace (tight left calf).