Training Log Archive: GraceEIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Event: Compass Sport Cup Final
Orienteering race 46:16 [4] *** 7.3 km (6:20 / km) +90m 5:58 / km
24c shoes: Asics Trail Attack - old
CSC Final, Sutton Park.
Mostly very runnable terrain. Annoyed by 2 x 1.5min time losses (stopped reading the map). Despite feeling strong I was off the pace by a further 3 mins... maybe have forgotten what race pace is, maybe have been eating too many chips. 5th.
Mostly very runnable terrain. Annoyed by 2 x 1.5min time losses (stopped reading the map). Despite feeling strong I was off the pace by a further 3 mins... maybe have forgotten what race pace is, maybe have been eating too many chips. 5th.
Running warm up/down 20:00 [2]
Saturday Oct 18, 2008 #
Note
(rest day)
Thursday Oct 16, 2008 #
Running intervals (streets) 20:00 [5]
shoes: Asics Trail Attack - old
10 x 90secs (30secs rec). Night run round da hood.
Running 22:00 [3]
shoes: Asics Trail Attack - old
10mins before, 12 after. It was quite cold.
Wednesday Oct 15, 2008 #
Running 33:00 [3]
shoes: Asics Trail Attack - old
Through Roundhay Park, along Wetherby Rd, and up Old Park Rd/The Avenue/Shaftsbury Ave.
Tuesday Oct 14, 2008 #
Running intervals (roads) 25:00 [5]
shoes: Asics Trail Attack - old
8 x 3mins (1min rec). Same run as yesterday plus a bit extra through the suburb. Did an extra minute somewhere by accident, probably after bumping into Mr Crane on his run!
Running (roads) 23:00 [3]
shoes: Asics Trail Attack - old
10mins warm up, recoveries, 5mins warm down. Weather was totally ming, roads were really wet and lots of cars splashed me :(
Monday Oct 13, 2008 #
Running 43:00 [3]
shoes: Runners - old
With Matt in the evening, out to Shadwell and along some country lanes.