Training Log Archive: GraceEIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Running long 1:20:00 [3]
shoes: Asics Trail Attack - old
With Rach and Matt from Fairholmes, up to Alport Castles and down into the Snake Rd valley and back over the ridge again. Really clear skies and fresh air, a great day to be out.
Saturday Sep 27, 2008 #
Orienteering race (SYO Club Champs) 51:20 [3] 5.0 km (10:16 / km)
27c shoes: Asics Trail Attack - old
Limb Valley.
I enjoyed having my very own course (titled GE), but the terrain was quite soft and steep and I think I came 2nd last (ahead of Matt).
Wearing my new watch - this one actually has sound and a light and I can take splits....wicked ;)
I enjoyed having my very own course (titled GE), but the terrain was quite soft and steep and I think I came 2nd last (ahead of Matt).
Wearing my new watch - this one actually has sound and a light and I can take splits....wicked ;)
Running 10:00 [2]
jogging around, taking random splits and visiting a control with Matt.
Friday Sep 26, 2008 #
Running 50:30 [3]
shoes: Asics Trail Attack - old
Top of Rivelin to Wyming Brook, down to the reservoir and back up Coppice Track to car. Felt pretty good and was 5mins quicker than last time.
Note
RIP CASIO F-91W, 1994 - 2008, it had a good life and went on many adventures with me. 1 battery change and 6 watchstrap changes over its life. (it actually still works, but with watchstrap held together with strapping tape I decided it was time to go...).
Thursday Sep 25, 2008 #
Note
Today I watched a man doing a dance routine with a digger (big yellow metal contraption used for digging up dirt). It was ....a bit disturbing. No joke there was a dance floor, choreographer and everything. The digger wasn't very graceful, and it could only spin round and move up and down.
Running 33:30 [3]
shoes: Runners - old
Rounds some streets - Walkley? Dunno.... it was getting quite dark.... just followed Matt.
Wednesday Sep 24, 2008 #
Running 32:00 [3]
shoes: Runners - old
Put running off all day, then Matt made me go running and I made him go too. Hunters Bar direction.
Tuesday Sep 23, 2008 #
Running 52:30 [3]
shoes: Asics Trail Attack - old
Eventually got myself out the door. Streets - Rivelin - pond - stables - Crookes. Quite fresh, didn't need to take off my thermal.