Training Log Archive: GraceEIn the 7 days ending May 4, 2008:
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Sunday May 4, 2008 #
Note
(rest day)
Sore calves and busy doing other things anyway (sleeping, eating, chasing lambs, etc).
Saturday May 3, 2008 #
Running 1:00:00 [3]
shoes: New sneakers
Evening run with Matt from Llandudno round Great Ormes Head (back over the top).
Friday May 2, 2008 #
Note
(rest day)
Driving to Wales after work.
Thursday May 1, 2008 #
Running intervals 27:00 [4]
shoes: New sneakers
9 x 2min(1min recovery) up and down Endcliffe Valley.
Running 33:00 [3]
shoes: New sneakers
To Endcliffe and back.
Wednesday Apr 30, 2008 #
Orienteering race 41:40 [3] *** 4.6 km (9:03 / km)
shoes: New sneakers
Spring Cup event at Beeley.
Took it easy, just tried to navigate properly.
Took it easy, just tried to navigate properly.
Note
I can't believe Liverpool are out of the Champions League, that wasn't meant to happen!!! What am I meant to do now, how do I just get on with life? Gutted. Having Middleditch there to rub it in didn't help :(
Tuesday Apr 29, 2008 #
Note
(rest day)
Nah... legs still a bit too sore to do a quality session.
Monday Apr 28, 2008 #
Running 32:00 [2]
shoes: New sneakers
Plod round some streets. Matt showed me a flat, easy-to-remember loop to do and I did my recovery jog, though I don't think it helped me recover much? Not feeling tired but quads are pretty bad...