From Heatherdene, across the dam and up Win Hill. Then along and down the ridge and back beside the dam. Slipping around a bit in the mud. Feeling quite good and muscles finally recovered.
Up Rivelin with Matt from the cafe. Then I went along Coppice track while Matt continued on for a longer run. Tried to remember the tracks I was meant to take but took the wrong one and got a bit confused. Got back into Rivelin and ran up and down the tracks there for a bit. Pulled muscle getting better.
Running at Endcliffe Valley.... wanted to do some intervals (10 x 2mins) and did the first 2 and a half but my pulled muscle from Tuesday was still sore so I stopped the intervals and jogged for a little bit.