Training Log Archive: GraceEIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 12:51 [5] *** 2.4 km (5:21 / km)
25c shoes: o-shoes
Orienteering race 15:13 [5] *** 2.7 km (5:38 / km)
24c shoes: o-shoes
Orienteering race 33:22 [5] *** 5.0 km (6:40 / km) +180m 5:39 / km
21c shoes: o-shoes
Running intervals 20:00 [5]
shoes: Runners - old
Gym 40:00 [3]
shoes: Runners - old