Training Log Archive: GraceE

A run in the Peak District with Rach and Laura. Oh my god we had sunlight!! A beautiful morning... we ran from a Dam up to Lost Lad and along Derwent Edge, great views and I was feeling ok physically. First nice run in a looong time :)

C • dont worry 4

Went on a day trip with Matt, big sis Jasmine and Craig. Up Mam Tor before the drizzle set in. Nice relaxing day!

Was fairly busy and it was raining all day anyway.

Running around Damflask Dam (?). Nice and flat! No more easy runs for me... need to get my legs used to working hard.

10mins pre/post effort. Did 1.5 x lap of dam altogether.

Through Crookes, Crosspool, Fulwood, Broomhill. Still very cold. Luckily my mp3 player had arrived from Aus so I had Utah Saints on repeat which helped a bit.

JK Relays, running for SYO with Jo S and Jenny.
Jo set me off in 13th but not far behind a pack of girls. Small hesitation at c2 but apart from that it was good and I felt like I was able to run at a decent pace. A small miss at c9, just didn't see the flag and over-ran it a bit, then got the rest ok handing over to Jenny in 2nd place. She ran really well and we held our place!
First time I've had to race in a windproof (as well as thermals/gloves), and it snowed the whole time I was out.

C • nice running Grace!!! 2

Warm-up.