Training Log Archive: GraceEIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Running 20:00 [4]
shoes: New sneakers
Tracks at Ecclesall Woods. Feeling a bit better than yesterday.
Running 20:00 [3]
shoes: New sneakers
Tracks at Ecclesall Woods (10mins before and 10 after).
Saturday Mar 15, 2008 #
Orienteering race 55:20 [4] *** 5.8 km (9:32 / km) +270m 7:44 / km
25c shoes: New sneakers
Event at Stanton Moor.
Not particularly good. Not concentrating enough on the navigation and made some errors (mainly on the way to c8, c13 and c18). Feeling really tired and couldn't run in the terrain! Rach caught me 3mins by midway, and then she was always ahead by 0-100ms (although I briefly snuck ahead when she 1. stopped to tie her laces and 2. fell in a heather bush :))
Not particularly good. Not concentrating enough on the navigation and made some errors (mainly on the way to c8, c13 and c18). Feeling really tired and couldn't run in the terrain! Rach caught me 3mins by midway, and then she was always ahead by 0-100ms (although I briefly snuck ahead when she 1. stopped to tie her laces and 2. fell in a heather bush :))
Running warm up/down 5:00 [2]
Not much of either.
Friday Mar 14, 2008 #
Note
(rest day)
Thursday Mar 13, 2008 #
Orienteering (Sprint) 30:00 [4]
shoes: New sneakers
4 short orienteering courses on a sprint map nearby with Baker, Mike, Jenny, Oli and Matt. Not orienteering particularly smoothly, but it was still good training. Light was fading at the end and I started doing the last loop backwards halfway through because I wasn't looking properly at the map (should have made more use of street lights!) 2 x 6.5mins and 2 x 9mins.
Running warm up/down 20:00 [2]
5 warm up, 10mins jog home, plus a bit of jogging in-between.
Wednesday Mar 12, 2008 #
Running 31:00 [3]
A loop of some streets in the dark. It rained.
Tuesday Mar 11, 2008 #
Running intervals 15:00 [5]
shoes: Runners - old
At the athletics track with a group of keen beans.
Conveniently missed the first interval, then joined in doing 1km (3.40) and two 800m (2.58, 2.56). The weather was god awful (no surprises there) and I didn't feel like doing any more reps. A piss-poor effort but I couldn't care.
Conveniently missed the first interval, then joined in doing 1km (3.40) and two 800m (2.58, 2.56). The weather was god awful (no surprises there) and I didn't feel like doing any more reps. A piss-poor effort but I couldn't care.
Running 30:00 [3]
shoes: Runners - old
A trudge to the track with Matthew through more of scenic Sheffield, plus a very short cool down.
Monday Mar 10, 2008 #
Running 55:00 [3]
shoes: New sneakers
Matt took me on a lovely run through some industrial estate near by.