Training Log Archive: GraceEIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Note
Feeling pretty bad (hung-over).
Saturday Feb 9, 2008 #
Note
Didn't feel much like running and then I ran out of time anyway.
Friday Feb 8, 2008 #
Running hills 10:00 [5]
shoes: Runners - old
10 x 1min hill reps at Aranda. Didn't feel as strong as last week (didn't feel strong at all). Tired legs.
Running 48:00 [3]
To Aranda (approx. 11'), jog down recoveries, and then a loop through Aranda streets after hills sesh. Had a stitch for the last 10mins.
Thursday Feb 7, 2008 #
Running 45:00 [3]
Aranda, Mt Painter. Felt a bit tired.
Wednesday Feb 6, 2008 #
Orienteering race 39:04 [3] *** 5.3 km (7:22 / km)
shoes: New sneakers
Twilight event at Campbell.
I was testing the waters so didn't run too hard. Felt ok and very well-rested! Good course set by RobW on a pretty small area of bush; lots of short sharp legs which I enjoyed as I was concentrating on nav and less on running.
I was testing the waters so didn't run too hard. Felt ok and very well-rested! Good course set by RobW on a pretty small area of bush; lots of short sharp legs which I enjoyed as I was concentrating on nav and less on running.
Tuesday Feb 5, 2008 #
Note
Yay I could eat chips today; I'm getting better!
C • wo 2
Monday Feb 4, 2008 #
Note
Hungry. Sleepy. My savings account is hurting more than my mouth.