Training Log Archive: GraceEIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Orienteering race 1:15:01 [4] *** 9.5 km (7:54 / km) +315m 6:46 / km
shoes: Old sneakers
ACT Long Champs on Foxlow Flats.
My orienteering was pretty scrappy, not surprising as it was on 1:15000. Lost 40secs on c6 and c22, 2mins on c11 because it was vague, and 2mins on c13 because it was mapped poorly (it should have been a 30sec control). I ran very hard to make up for these errors and it paid off luckily.
My orienteering was pretty scrappy, not surprising as it was on 1:15000. Lost 40secs on c6 and c22, 2mins on c11 because it was vague, and 2mins on c13 because it was mapped poorly (it should have been a 30sec control). I ran very hard to make up for these errors and it paid off luckily.
Running warm up/down 20:00 [2]
Saturday Sep 29, 2007 #
Event: Oceania Champs Carnival
Orienteering 33:00 [3]
Model event on Tharwa Tor. It was fun.
Thursday Sep 27, 2007 #
Running intervals 20:00 [4]
30secs x 20 (30secs recovery), around the Pinnacle reserve.
Running warm up/down 17:00 [3]
Wednesday Sep 26, 2007 #
Running (streets) 56:00 [3]
Usual loop plus the extra bit to Aranda. Felt fine, and it wasn't cold and I was loving it! Bring on summer...