Training Log Archive: GraceEIn the 7 days ending Sep 16, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2007 #
Running (tracks) 1:06:00 [3]
Drove to AIS track and met Jo. We then ran over Bruce's Ridge and did a loop on the slopes of Black Mt. Feeling Ok and it was another beaut day.
Interestingly, this is the first time in the last 12 months I have exercised for 9 consecutive days (to be honest I think it's the first time ever). Having said that, I haven't done any hard sessions (which would explain it).
Interestingly, this is the first time in the last 12 months I have exercised for 9 consecutive days (to be honest I think it's the first time ever). Having said that, I haven't done any hard sessions (which would explain it).
Saturday Sep 15, 2007 #
Running (mostly tracks) 1:23:00 [3]
It was a beautiful afternoon! I set off in just a T-shirt which is highly unusual. Streets and bike-paths to Bruce's Ridge, then up over Black Mt, through Frost Hollow, over Aranda Hill, over Mt Painter (past the water tanks at least) and then home.
I felt really good and ran longer than I'd planned (unheard of). Don't know what came over me, I didn't even feel tired at the end. Must be due to the kg of hair that I got cut off today. Later I got asked for ID when buying some wine at the supermarket... sweet, my new haircut makes me look 7 years younger!!
I felt really good and ran longer than I'd planned (unheard of). Don't know what came over me, I didn't even feel tired at the end. Must be due to the kg of hair that I got cut off today. Later I got asked for ID when buying some wine at the supermarket... sweet, my new haircut makes me look 7 years younger!!
Friday Sep 14, 2007 #
Running (streets) 55:00 [3]
Old skool loop plus extra bit to Aranda Ovals and home. It was raining when I set off but that stopped and then it was just cold (and dark). Didn't really feel like it on a Friday but had to do it to net-off all the bad food I'd eaten today. Was going to be a 60min run but I did it a bit quicker.
Thursday Sep 13, 2007 #
Running 35:00 [3]
A run before work(!). Around the Pinnacle, including a visit to the top.
Wednesday Sep 12, 2007 #
Running 31:00 [3]
Quite a quick pace as I was trying to get value for time. Lunch break run - across Kings Ave bridge then east along the bike path beside the river. Saw a snake on the bike path!!! But it was dead (I concluded after stopping my watch and throwing a few sticks at it).
Tuesday Sep 11, 2007 #
Gym 43:00 [3]
Woo... first time in a gym since I had 7 weeks membership in 2002.
30mins bike.
13mins treadmill.
PLUS 20 situps.
Spent most of the time on the treadmill scared as hell that I would trip and fall off. It was going too slow and I only seemed to use half the normal running muscles. In summary I think treadmill is gay.
30mins bike.
13mins treadmill.
PLUS 20 situps.
Spent most of the time on the treadmill scared as hell that I would trip and fall off. It was going too slow and I only seemed to use half the normal running muscles. In summary I think treadmill is gay.
Monday Sep 10, 2007 #
Running 43:00 [3]
Figure of 8 loop taking in the sights of Aranda Bushland and Mt Painter. Bit wet but that made it quite nice. Sore right hamstring.