Training Log Archive: GraceEIn the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
Orienteering 30:00 [3]
Middle model. I don't feel confident in this terrain at all. (but I'm not making mistakes, just feel uncertain all the time).
Saturday Aug 18, 2007 #
Event: WOC 2007
Orienteering race 13:33 [5] *** 2.3 km (5:53 / km) +65m 5:10 / km
shoes: o-shoes
WOC Sprint Qualification.
Controls 1-7 pretty straight forward. 8 and 9 tricky, slowed down and went in cautiously. Maybe could have tried a bit harder speed-wise. 12th place in Heat A (and yes very relieved!)
Controls 1-7 pretty straight forward. 8 and 9 tricky, slowed down and went in cautiously. Maybe could have tried a bit harder speed-wise. 12th place in Heat A (and yes very relieved!)
Running warm up/down 30:00 [2]
Friday Aug 17, 2007 #
Orienteering 30:00 [3]
Sprint training.
Around some controls, some short bursts. Terrain not that interesting.
Around some controls, some short bursts. Terrain not that interesting.
Thursday Aug 16, 2007 #
Note
(rest day)
I have found a shop that sells Pringles and M&Ms so I am not disliking Kiev quite so much now.
Wednesday Aug 15, 2007 #
Orienteering 40:00 [2]
Middle training. Went out to some map with Matt and Jo. Lots of uncertainty, lots of walking....way too many spiders. Jogged waving a stick out in front of me for a while before it all became too much effort and I jogged back after doing 1.5 loops of the three.
Tuesday Aug 14, 2007 #
Orienteering 40:00 [3]
Bikovnia West (middle relevant).
Reasonably smooth.
Reasonably smooth.
Orienteering 22:00 [4]
Sprint training in some dirty park in the middle of Kiev.
Monday Aug 13, 2007 #
Orienteering 45:00 [3]
Bikovnia East (middle relevant).
Slow for the first quarter due to vegetation, smooth for the rest.
Slow for the first quarter due to vegetation, smooth for the rest.