Training Log Archive: GraceEIn the 7 days ending Jul 29, 2007:
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Sunday Jul 29, 2007 #
Road Bike 1:25:00 [3]
Woke up at 1pm so orienteering wasn't an option. Around Lake Burley Griffin from Macquarie.
Saturday Jul 28, 2007 #
Orienteering race 32:08 [5] ** 4.4 km (7:18 / km)
shoes: I need to buy o shoes
'Black Mt'.
Struggled on the hills. But it was a nice day for a run.
Struggled on the hills. But it was a nice day for a run.
Mt Bike 1:04:00 [3]
To orienteering and back on tracks through Aranda and Black Mt. I took plenty of wrong tracks on Black Mt, why do I find it so confusing there??
Friday Jul 27, 2007 #
Running (streets) 20:00 [4]
Old skool loop. Feeling strong, breathing pretty good.
Running (streets) 19:00 [3]
First and last bit of run.
Thursday Jul 26, 2007 #
Note
I can't believe Rasmussen is out of the Tour. I even stayed up late last night to watch him win the stage. I don't feel like training anymore. At least Evans is doing ok...
Running (fothpaths) 57:30 [3]
To Aranda ovals and over the pedestrian overpass, then west along Belconnen Way joining onto Old Skool loop which I did in reverse. So familiar yet so different....
Feeling alright after the last two days' efforts.
Feeling alright after the last two days' efforts.
Wednesday Jul 25, 2007 #
Running hills (cyclepath) 11:20 [5]
Hills - Aranda.
8 x approx 85secs.
I hate hills.
8 x approx 85secs.
I hate hills.
Running (footpaths) 36:30 [3]
Run to Aranda and back.
Tuesday Jul 24, 2007 #
Running intervals (grass) 23:30 [5]
Bilbies training - Dickson Ovals.
7 x VW (so named due to the shape of the interval - approx 650m).
100m recovery between reps.
I didn't mind tonight's session because I like running in straight lines; reminded me of hockey training.
7 x VW (so named due to the shape of the interval - approx 650m).
100m recovery between reps.
I didn't mind tonight's session because I like running in straight lines; reminded me of hockey training.
Running warm up/down (grass) 13:00 [2]