Training Log Archive: GraceE

Feeling exhausted from the moment I got out of bed (at 11am). Dreaded the 90min run I planned to do, started... wanted to stop all the time and had no energy....hit the base of Black Mt and sat on a rock for 10mins, jogged the straightest way home and when I hit 80mins I walked home (20mins). I think I know what's wrong with me and another rest day should clear it up.
The Pinnacle, Mt Painter, Aranda, Black Mt, then cyclepath home.

Thought about running the ACT cross-country champs, then went back to sleep.
To Bruce's Ridge and some of the flatter parts of Black Mt. Feeling tired but it was a pleasant evening. Didn't take music (getting very sick of 2006 tunes!).

Woo.. lunch time training. Around Lake BG (bridge to bridge) plus out to the National Museum to make the run a bit longer.

Normal loop round the burbs, plus an extra block.
6 x 3mins (2mins recovery)
Felt rubbish on the warm up, but ok during the reps.

10mins warm-up, recoveries, 5.5mins cool down.

So there was no snow today :( It was even sunny all day... how boring. I forced myself out of the house at 8pm for a wee jog to loosen the legs, had four layers on which I was loving for the first 10mins and then slightly regretting for the last 20. I didn't feel very bouncy but it was ok I suppose and the slow pace meant I wasn't coughing too much.

A max of 5 degrees and snow tomorrow. Can't wait.

C • yuck 2