Training Log Archive: GraceEIn the 7 days ending Apr 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2007 #
Running long 1:50:00 [3]
Up Mt Tennant, Namadgi National Park, with Matt. We didn't get going til mid-afternoon - the sleep in was SO worth it - so it was a bit overcast by the time we reached the top, and we couldn't see much. It was a fair climb in the end, but the cruise down was nice. And the track was good for running along... although I took a big stack 500m into the run and that woke me up and made me lift my feet.
Saturday Apr 21, 2007 #
Running intervals 20:00 [5]
Paarlauf with Matt round a local oval. It took a heap load of mental effort and I was glad when 20mins was up. But it was good for me I think to be doing some form of intervals, and so nice to be running in daylight! :)
Running 26:00 [2]
Jog to oval and back.
Friday Apr 20, 2007 #
Running 48:00 [3]
Streets at night.
Thursday Apr 19, 2007 #
Running intervals 20:00 [5]
Macquarie/Cook streets in the dark. 10x2min intervals, with 1min recovery between each.
Running 15:00 [3]
Recovery and warm up/down.
Wednesday Apr 18, 2007 #
Running 20:00 [4]
Streets at night.
Running 18:00 [3]
Tuesday Apr 17, 2007 #
Running 30:00 [3]
Streets at night.
Monday Apr 16, 2007 #
Note
(rest day)