Training Log Archive: GraceEIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Orienteering race (classic) 1:06:21 [4] *** 9.4 km (7:04 / km) +340m 5:59 / km
Easter Day 2, Twigham.
Fairly pleased with this run. I lost 30secs on a really short control (no.5) because I exited the previous control badly. On the really long leg I probably didn't take the best route..... I kind of knew this as I was running it but my brain was feeling lazy so I chose to follow the creek the whole way as opposed to climbing the hills (the more direct way). I finished quite strongly so that was good. 3rd place.
Fairly pleased with this run. I lost 30secs on a really short control (no.5) because I exited the previous control badly. On the really long leg I probably didn't take the best route..... I kind of knew this as I was running it but my brain was feeling lazy so I chose to follow the creek the whole way as opposed to climbing the hills (the more direct way). I finished quite strongly so that was good. 3rd place.
Running warm up/down 20:00 [2]
Saturday Apr 7, 2007 #
Orienteering race (middle) 32:49 [5] *** 5.0 km (6:34 / km) +165m 5:38 / km
Easter Day 1, Twigham.
Not the cleanest run but not too bad either. Steady to the first 3, a bit off line to the 4th, confused on the way to 9 and tripped over it by accident. Control 11 was where I lost the most time.... I was slightly offline but then over-corrected and was slow to find the control. 3rd place.
Not the cleanest run but not too bad either. Steady to the first 3, a bit off line to the 4th, confused on the way to 9 and tripped over it by accident. Control 11 was where I lost the most time.... I was slightly offline but then over-corrected and was slow to find the control. 3rd place.
Running warm up/down 20:00 [2]
Friday Apr 6, 2007 #
Orienteering race (sprint) 14:04 [5] ** 2.6 km (5:25 / km) +75m 4:44 / km
Easter Prologue, Worlds End North (SA).
Pretty clean run and felt OK. Small hesitation on the way to control 4. Basically I just tried to run as fast as I could and I ended up 2nd, beaten by the current world sprint champ so I suppose that's ok :)
Pretty clean run and felt OK. Small hesitation on the way to control 4. Basically I just tried to run as fast as I could and I ended up 2nd, beaten by the current world sprint champ so I suppose that's ok :)
Running warm up/down 20:00 [2]
Thursday Apr 5, 2007 #
Note
Work and then flight to Adelaide.
Wednesday Apr 4, 2007 #
Note
Working back tonight... training gets the axe...again.
Tuesday Apr 3, 2007 #
Note
No time for running.
Monday Apr 2, 2007 #
Running 31:00 [3]
Around da hood in the dark.