Training Log Archive: GraceEIn the 7 days ending Mar 25, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2007 #
Road Bike 55:00 [3]
Down to Lake BG with Matt to meet some people for a paddle on the Lake. The hire place wasn't open (internal sigh of relief) so we had a coffee and cycled home.
Running 1:30:00 [3]
Aranda, up and around Black Mt, then back through Frost Hollow and Mt Painter. It was the best time of the day to run and we made it to the top of Painter before the sun set. I found it quite cold and ran in thermals....it's gonna be a long winter...
Luckily Matt was there to make me run the last 30 mins.
Luckily Matt was there to make me run the last 30 mins.
Saturday Mar 24, 2007 #
Road Bike 30:00 [2]
My only mode of transport for the day.
Friday Mar 23, 2007 #
Running 34:00 [3]
Around the Pinnacle Reserve. It was a nice warm evening but it got dark quite quickly.
Thursday Mar 22, 2007 #
Running 1:04:00 [3]
Craney showed me round some tracks on Black Mt and Bruce's Ridge. Started at a slow pace but picked it up over the second half. Finished with a couple of fast intervals along Redfern St. It was dark when we finished... not looking forward to the end of daylight savings this weekend :(
Tuesday Mar 20, 2007 #
Running race (footpaths) 19:59 [5] 5.0 km (4:00 / km)
ACT Cross Country Club - Acton.
Tried to run under 20 and succeeded. Just. Felt ok.
Tried to run under 20 and succeeded. Just. Felt ok.
Running warm up/down 25:00 [2]
From work to the race (15mins). Then 10 cooldown.
Monday Mar 19, 2007 #
Note
Was gonna do something but it was raining and well it got dark before I knew it. So I did 20 situps and then I didn't feel so bad.