Training Log Archive: GraceEIn the 7 days ending Mar 4, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2007 #
Orienteering 50:00 [4] *****
Orienteering 45:00 [5] ****
Saturday Mar 3, 2007 #
Orienteering 30:00 [5] *****
Orienteering 30:00 [4] *****
Orienteering 26:00 [5] ***
Thursday Mar 1, 2007 #
Running 54:00 [3]
A relaxed run through (what's left of) The Pinnacle Reserve and Mt Painter. A beautiful evening but then it got dark and I didn't have a light, so cut it short by a bit. Saw my first fox.
Tuesday Feb 27, 2007 #
Running race (summer series) 22:27 [5] 5.3 km (4:14 / km)
ACT Cross Country Club - South Curtin.
This turned out to be a real cross country which we all agreed was a bit rude... we had to run on grass and up hills and everything. There was a big hill and we had to climb it twice!
I felt much better than last week and was happy with how I ran.
This turned out to be a real cross country which we all agreed was a bit rude... we had to run on grass and up hills and everything. There was a big hill and we had to climb it twice!
I felt much better than last week and was happy with how I ran.
Running warm up/down 20:00 [2]