Training Log Archive: GraceEIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Running 52:00 [3]
The Pinnacle and Mt Painter. Shoulders were rather tight, but other than that I felt good.
Saturday Feb 24, 2007 #
Note
AROC adventure race with Danielle and Amanda, Lake Ginninderra, Belco. I'm used to racing mixed, so the pace was not quite what I was used to, but we did ok and had fun.
Kayak race 8:40 [3]
Orienteering race 24:34 [3]
Canberra University. This was fun.
Mt Bike race 40:21 [3]
Some nice single track on Bruce's Ridge(?).
Orienteering race 15:15 [3]
Black Mountain. We nailed the controls.
Mt Bike race 38:10 [3]
Kayak race 20:11 [3]
Dammit more kayaking.
Mt Bike race 10:05 [3]
Running race 12:55 [3]
Kayak race 12:14 [3]
Yay the finish! But now we're told we have to do the bonus legs.
Mt Bike race 22:55 [3]
Orienteering race 18:41 [2]
The 'team' begins to tire.
Mt Bike race 20:00 [3]
Kayak race 27:39 [3]
Friday Feb 23, 2007 #
Note
(rest day)
Thursday Feb 22, 2007 #
Mt Bike 40:00 [3]
Aranda Hill.
This Saturday's AR prep. Yer, bike still works.
This Saturday's AR prep. Yer, bike still works.
Wednesday Feb 21, 2007 #
Orienteering race 35:11 [5] 5.4 km (6:31 / km)
Mt Wanniassa.
Wasn't exactly in the mood for running, but once I started it was ok. I even enjoyed it a bit. The aim was to keep up a steady pace and although I started ok I got quite tired at the end. And I didn't hit a couple of controls spot on.
Wasn't exactly in the mood for running, but once I started it was ok. I even enjoyed it a bit. The aim was to keep up a steady pace and although I started ok I got quite tired at the end. And I didn't hit a couple of controls spot on.
Tuesday Feb 20, 2007 #
Running race 29:46 [5] 7.1 km (4:12 / km)
ACT Cross Country Club - Lake Ginninderra.
I felt terrible from the very beginning, my quads had nothin. The lake was taking forever to get around and I thought about pulling out but then I couldn't see how I could put that in attackpoint without looking pathetic, so I kept going.
Note to self: Stick to 5km.
I felt terrible from the very beginning, my quads had nothin. The lake was taking forever to get around and I thought about pulling out but then I couldn't see how I could put that in attackpoint without looking pathetic, so I kept going.
Note to self: Stick to 5km.