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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Feb 4, 2007:

activity # timemileskm+m
  Orienteering2 1:33:49 7.39(12:41) 11.9(7:53)31c
  Running1 32:00
  Total3 2:05:49 7.39 11.931c

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MoTuWeThFrSaSu

Sunday Feb 4, 2007 #

Orienteering race (Middle) 36:22 [4] **** 3.0 km (12:07 / km)
16c (sick)

'Kaahu', New Zealand.
I was in shock on the way to the first control at how think the jungle was and the fact that I was expected to run through it. I took it slow and steady to the first 3 which was the plan, but then it fell apart a bit. I didn't plan the leg to 4 and went a bad way around a hill covered in horrible vegetation and prickles. 1 particular bush that didn't seem to be attached to the ground attacked me and pinned me down for a minute or two and I have the scars to prove it.
The rest of the course wasn't so good, generally scrappy and near the end I couldn't seem to read the map and I had to pretty much walk to read it.
So I wasn't too pleased with my run, but later I realised that the scrappy bits didn't matter, it was really the faffing around in the prickles that lost me 3mins and many places. Finished 8th.

Orienteering race (Sprint) 19:19 [5] *** 2.4 km (8:03 / km)
15c (sick)

'Kaahu-iti'.
Runable forest this time. I spent a little while scratching my head at the first control when the codes didn't match. Decided I had to be in the right place and found that I had grabbed the wrong control descriptions.
Running pretty well up to control 9, then.... I got excruciating (to put it mildly) abdominal pain/cramps and pretty much ended it there. Was gonna DNF but it was a bushrangers race so I managed to crawl to the finish (although I don't think I got any points anyway).
Annoyed at this as I haven't had this problem since 02.

Saturday Feb 3, 2007 #

Note
(sick) (rest day)

Travelling.

Friday Feb 2, 2007 #

Note
(sick)

Well, at least I'll be well-rested for NZ.

Wednesday Jan 31, 2007 #

Orienteering (summer series) 38:08 [5] ** 6.5 km (5:52 / km)

Map: Goorooyaroo (?!).
It was a big slog and not much nav really. But I finished strongly so that was good for a change. I swear I lost over a minute crossing 3 horrible fences!! And I beat the current world mountain running champion so that's always good :)

Tuesday Jan 30, 2007 #

Note

Trying hard not to get sick.

Monday Jan 29, 2007 #

Running 32:00 [2]

A slow run to run off my 'bike legs'.
Ran to Mt Painter. Nice views, for such a pissy Mt.

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