Training Log Archive: GraceEIn the 7 days ending Jan 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2007 #
Mt Bike 1:41:00 [3]
Around Lake BG with Kez seeing all the sights of Canberra. K set a cracking pace (compared to what I'm used to!)
Saturday Jan 20, 2007 #
Mt Bike 55:00 [2]
Cruise down to Lake BG to expore some bike paths. Main aim of this ride was to work on my tan.
Friday Jan 19, 2007 #
Running 1:00:00 [3]
Mt Ainslie.
Boring.
Boring.
Thursday Jan 18, 2007 #
Note
(rest day)
Wednesday Jan 17, 2007 #
Orienteering race (summer series) 33:46 [5] *** 5.2 km (6:30 / km)
19c
"Bluetts West". Lots of prickles, but other than that it was quite nice.
Tuesday Jan 16, 2007 #
Running intervals (Bilbys) 30:00 [4]
2x800m (60%)
2x800m (70%)
2x800m (80%)
First group intervals session since the peak of my hockey career (2001). What is 60-80%? I wasn't sure. It was a nice introductory session.
2x800m (70%)
2x800m (80%)
First group intervals session since the peak of my hockey career (2001). What is 60-80%? I wasn't sure. It was a nice introductory session.
Running warm up/down 10:00 [2]
Monday Jan 15, 2007 #
Running 42:00 [4]
Bike paths to Dickson ovals, then back along the side of Ainslie. It was an effort.
Running (cool down) 8:00 [2]