Training Log Archive: GraceEIn the 7 days ending Dec 3, 2006:
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Sunday Dec 3, 2006 #
Running 57:00 [3]
Seven Mile Beach, with Daisy.
Saturday Dec 2, 2006 #
Note
(rest day)
I said no to a run and yes to some champaign.... celebrating my last shift in retail, the results of my final uni exams, and my last Saturday night in Hobart!
Friday Dec 1, 2006 #
Running (Roads) 13:48 [5] 3.6 km (3:50 / km)
The Domain circuit (sealed road closed to traffic).
1st lap: 6:58 (1.8km)
(4mins recovery)
2nd lap: 6:50
1st lap: 6:58 (1.8km)
(4mins recovery)
2nd lap: 6:50
Running 23:00 [3]
To the Domain and back.
Thursday Nov 30, 2006 #
Running 35:00 [3]
Knocklofty.
I wanted to do a faster session but took the dog so couldn't run anywhere near streets (this pup needs serious training!!) and Knocklofty was so steep.
I wanted to do a faster session but took the dog so couldn't run anywhere near streets (this pup needs serious training!!) and Knocklofty was so steep.
Wednesday Nov 29, 2006 #
Road Bike 2:30:00 [3]
Glenorchy - over Grasstree Hill - almost to Richmond - Cambridge - Rosny - West Hobart.
Last ride on the roadie till January.
Last ride on the roadie till January.
Tuesday Nov 28, 2006 #
Running 50:00 [3] **
Montagu Bay.
I took a map but stuck to tracks/footpaths. Still sunny at 7.45pm, awesome.
I took a map but stuck to tracks/footpaths. Still sunny at 7.45pm, awesome.
Monday Nov 27, 2006 #
Running (Roads) 25:00 [2]
West Hobart.
A belated cool-down.
A belated cool-down.