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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Sep 24, 2006:

activity # timemileskm+m
  Orienteering2 1:59:31 8.26(14:28) 13.3(8:59)12 /15c80%
  Running1 1:42:00
  Mt Bike1 1:20:00
  Total4 5:01:31 8.26 13.312 /15c80%

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Sunday Sep 24, 2006 #

Orienteering 48:00 [3] 4.8 km (10:00 / km)

Tasmanian Relay Championships
The A team: Lee, Me, Louis.
I woke up with an extremely sore foot. Don't know how it got so bad, didn't want to run but people assured me I wouldn't notice it once I was running. But out in the forest I had the word PAIN etched into my brain and I couldn't run or navigate to save myself. Got to the spectator control and started running the final loop backwards. But my gun team mates did awesome and we won anyway.

Saturday Sep 23, 2006 #

Orienteering 1:11:31 [5] **** 8.5 km (8:25 / km)
spiked:12/15c

Tasmanian Championships
St Helens, 'Littlechilds Creek'
I was running really well and hit the controls well... except for the last two. Bad exit direction on both occasions and lost all speed. But, it was a really fun course, and all I needed was a finish time to win. Pleased with my route choice decisions.

Thursday Sep 21, 2006 #

Note

Too busy. And no, training before 8am is not an option.

Wednesday Sep 20, 2006 #

Mt Bike 1:20:00 [3]

Mt Nelson and Tolmans Hill with Tom.
Tricky single track coming off Tolmans (too tricky for me on this particular day).

Tuesday Sep 19, 2006 #

Note
(rest day)

Monday Sep 18, 2006 #

Running 1:42:00 [3]

Churchill Ave - Mt Nelson - Tolmans Hill - Halls Saddle - Waterworks - Churchill.
I had to run off the take-away I'd eaten three nights straight. Sore knees.

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