Training Log Archive: GraceEIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
8 AM
Running 21:02 [5] 5.0 km (4:12 / km)
Tuggeranong Parkrun.
Km splits were the usual profile for me haha: 4.06, 4.09, 4.17, 4.24, 4.06.
Lovely sunny morning for it. Although, 8am is early for me. It's never good when you have to wake your baby up to start the day, and on a weekend too! :)
Km splits were the usual profile for me haha: 4.06, 4.09, 4.17, 4.24, 4.06.
Lovely sunny morning for it. Although, 8am is early for me. It's never good when you have to wake your baby up to start the day, and on a weekend too! :)
Friday Oct 30, 2015 #
12 PM
Running 33:00 [3]
Lunchtime run with the group. I didn't really make an effort on the intervals, just a bit on the OPH - NPH drag.
Wednesday Oct 28, 2015 #
6 PM
Running (fartlek) 38:00 [3]
A lap of Mt Taylor. Lovely evening sunlight.
Monday Oct 26, 2015 #
8 PM
Running 29:00 [3]
Headtorch run up and down Mt Taylor.
Saturday Oct 24, 2015 #
4 PM
Running 40:00 [3]
In Murramarang NP (South Durras), from Oaky Beach to North Head campground and back.
Friday Oct 23, 2015 #
12 PM
Running (hill reps) 35:00 [3]
Lunch-time Capital Hill run with the gang.
Tuesday Oct 20, 2015 #
7 PM
Running 30:00 [3]
Up and down Mt Taylor from home. Some very dark clouds and lightening over the Brindabellas tonight.
Sunday Oct 18, 2015 #
3 PM
Running (some tempo) 40:00 [3]
From Kambah Pool, heading south towards Tuggers. I like running beside the Murrumbidgee, nice scenery, nice bush, animals, nothing too steep. Today it was also wonderfully warm and I saw an echidna.
Friday Oct 16, 2015 #
12 PM
Running 33:00 [3]
Lunch-time run with the crew. The standard loop with the six intervals.
Thursday Oct 15, 2015 #
12 PM
Running 24:00 [3]
Dropped Florence off at Kingston for lunch with Dad and then I did a run at the wetlands.
Monday Oct 12, 2015 #
7 PM
Running (fartlek) 28:00 [3]
Drove to the base of Taylor, then did a lap. Clockwise as usual!
Sunday Oct 11, 2015 #
4 PM
Running 33:00 [3]
Up Mt Taylor via the main path, down the zig-zag path.
Tuesday Oct 6, 2015 #
7 PM
Running (fartlek) 38:00 [3]
A lap of Mt Taylor. Nice and warm!
Monday Oct 5, 2015 #
5 PM
Running 20:00 [3]
From the back of Pearce, around the edge of Taylor to home.
Friday Oct 2, 2015 #
12 PM
Running 33:00 [3]
Lunch-time run with DFAT peeps. It's a standard run around Capital Hill with sprints up the four corners of the hill plus 1.5 laps of a mini oval hard, plus an interval from OPH up to NPH. It used to be called capital punishment but we don't call it that anymore :P This was my second time, I also did it last week.