Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Running18 13:01:00
  Orienteering3 1:45:32 8.33(12:40) 13.4(7:53)56c
  Total20 14:46:32 8.33 13.456c
averages - weight:56.6kg

«»
1:27
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jan 31, 2014 #

Note
(rest day)

Thursday Jan 30, 2014 #

Note
(rest day)

Wednesday Jan 29, 2014 #

6 PM

Orienteering 45:01 [3] *** 5.3 km (8:30 / km)
13c

Summer Series at Black Mt South. Luckily the cloud came over just as I started so it wasn't tooo hot.

Tuesday Jan 28, 2014 #

7 PM

Running (fire trails) 30:00 [3]
shoes: Kayano 17

A lap of Callum Brae.

Monday Jan 27, 2014 #

Note
(rest day)

Sunday Jan 26, 2014 #

10 AM

Running (terrain & fire trails) 1:08:00 [3] **

Headed out to Mt Clear in Namadgi and ran on the old orienteering map there. Half on fire trails and half through the nice open parts of the map. The weather was perfect and the bush was really lovely. Had a picnic afterwards then headed home, with a stop of about an hour at the visitor centre to change a flat tyre.
5 PM

Orienteering race 19:50 [4] *** 2.8 km (7:05 / km)
22c

I thought I would do one of the Canberra Sprints, and thanks to Jim, Toph and Ron got a spot on the WE course. It was a bush sprint at Remembrance Park and was really fun.

Saturday Jan 25, 2014 #

12 PM

Running (fire trails) 43:00 [3]
shoes: Salomon XT Wings 2

I was meant to be interstate this weekend but now I'll be away next weekend instead. Today I went for a run on Isaacs Ridge in between some house viewings. It was a lovely day to be outside.

Friday Jan 24, 2014 #

7 PM

Running (grass) 18:00 [3]
shoes: Kayano 17

A head-clearing run after another long day. Did some laps of Kingston oval. Couldn't quite manage one more lap to get over 20mins, but still felt well deserving of pizza for the 18.

Thursday Jan 23, 2014 #

Note
(rest day)

Wednesday Jan 22, 2014 #

Orienteering race 40:41 [4] *** 5.3 km (7:41 / km)
21c

Twilight event at Ainslie North. Really fun course, enjoyed it! Was moving pretty well considering everything. Taking it slowly on the downs, watching the old knees and all that.

Running warm up/down 10:00 [2]

Tuesday Jan 21, 2014 #

7 PM

Running (fire trails) 30:00 [3]
weight:56.8kg shoes: Kayano 17

A lap of Callum Brae. Really nice out there! Quiet, almost spooky.

Monday Jan 20, 2014 #

Note
(rest day)

Sunday Jan 19, 2014 #

12 PM

Running (paths) 1:00:00 [3]
shoes: Salomon XT Wings 2

Along the Centennial Trail from Hall out to One Tree Hill and back.

Saturday Jan 18, 2014 #

8 AM

Running (paths) 56:00 [3]
shoes: Kayano 17

On Red Hill before a house viewing at 10.

Friday Jan 17, 2014 #

Note
(rest day)

Thursday Jan 16, 2014 #

7 AM

Running (streets & paths) 47:00 [3]
shoes: Kayano 17

Up Davidson's Trig from home. In the morning!

Wednesday Jan 15, 2014 #

Note
(rest day)

Tuesday Jan 14, 2014 #

7 PM

Running (streets) 37:00 [3]
shoes: Kayano 17

To Peacock Hill and then down around Manuka for a bit. Nice and warm.

Monday Jan 13, 2014 #

Note
(rest day)

Sunday Jan 12, 2014 #

12 PM

Running (fire trails) 51:00 [3]
shoes: Salomon XT Wings 2

At London Bridge near Googong Reservoir. Ran around on some trails; it was warm! Then had a swim and picnic. I never swim in random bits of water so this was unusual!!

Saturday Jan 11, 2014 #

4 PM

Running (paths) 1:03:00 [3]
shoes: Salomon XT Wings 2

From Campbell Park offices, up Ainslie and down from the saddle with HH.

Friday Jan 10, 2014 #

Note
(rest day)

Thursday Jan 9, 2014 #

7 PM

Running (streets & paths) 45:30 [3]
shoes: Kayano 17

Up Flinders and then up and over Davo. Then back down.

Wednesday Jan 8, 2014 #

6 PM

Running (streets) 30:00 [3]
shoes: Kayano 17

Around Kingston foreshore and then around Kingston. Yawn.

Tuesday Jan 7, 2014 #

Note
(rest day)

Monday Jan 6, 2014 #

Note
(rest day)

Sunday Jan 5, 2014 #

3 PM

Running (streets & paths) 1:18:30 [3]
shoes: Kayano 17

Up to Red Hill Heights via peacock hill, then along the ridgeline. Back through Forrest via Torres St, a fitting name for one of the best streets in Canberra. Knees were sore for the second half of the run. I am without a car for another five days yet I’m already bored of running from home!

Saturday Jan 4, 2014 #

4 PM

Running (cyclepath) 54:00 [3]
weight:56.5kg shoes: Kayano 17

Around the east basin clockwise. Nice and sunny but not too hot. Very quiet, not many people about.

Friday Jan 3, 2014 #

6 PM

Running (streets) 10:00 [4]

Running (streets) 20:00 [3]
shoes: Kayano 17

Same as yesterday but this time I explored the new Kingston foreshore then ran out to Jerra wetlands and back.

Thursday Jan 2, 2014 #

6 PM

Running (streets) 10:00 [4]

Running (streets) 20:00 [3]
shoes: Kayano 17

A 10/10/10 session around the usual suspects. Short and sharp. Or just short.

Wednesday Jan 1, 2014 #

Note

Showing Heather around Canberra. Some highlights were seeing four red-bellied black snakes at Tidbinbilla and Matt being poured some wine by a waitress at dinner and then being asked by the waitress with a frown if he was old enough to drink it.
C • brilliant! 1

« Earlier | Later »