Training Log Archive: GraceEIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running tempo (Tempo Tuesdays) 20:00 [4] 4.16 km (4:48 / km)
ahr:182 max:190 weight:56.1kg shoes: Kayano 17
Running long 2:12:00 [3] 22.49 km (5:52 / km)
shoes: Asics Trabuco
Orienteering race 33:38 [4] *** 5.3 km (6:21 / km)
15c
Rogaining race 3:51:00 [3] ***
shoes: Asics Trabuco
Orienteering race (streets) 38:49 [3] ** 7.39 km (5:15 / km)
18c (sick) shoes: Brooks Adrenaline GTS 13
Running (paths) 59:00 [3] 9.47 km (6:14 / km)
(sick) shoes: Asics Trabuco