Training Log Archive: GraceEIn the 31 days ending Oct 31, 2012:
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Orienteering race 34:25 [4] *** 5.8 km (5:56 / km)
10c
Running race (cycle-path) 19:36 [5] 5.0 km (3:55 / km)
shoes: DS Trainers
Running warm up/down (cycle-path) 35:00 [3]
Orienteering race 30:35 [4] *** 5.5 km (5:34 / km)
15c
Running race 1:34:22 [4] 20.0 km (4:43 / km)
Running (streets) 37:00 [3]
Running intervals (cycle-path) 18:00 [5]
Running race (off-road) 14:50 [5] 2.6 km (5:42 / km)
Running warm up/down (on & off-road) 42:30 [3]
Running (Namadgi NP) 2:25:00 [3]
Running intervals (cycle-path) 25:00 [5]
Running (Namadgi NP) 2:31:00 [3]
Running (off-road) 49:00 [3]
Running (Namadgi NP) 2:00:00 [3]
Note
(rest day)
Running (off-road) 55:30 [3]