Training Log Archive: GraceEIn the 31 days ending Jul 31, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 25:30 [3]
shoes: Asics Trail Attack
Running intervals (streets/roads) 28:00 [5]
shoes: Asics Trail Attack - old
Running 1:20:00 [3]
shoes: Adidas Swoop - old
Orienteering 48:00 [3] ***
shoes: Adidas Swoop - old
Running intervals (track) 22:00 [5]
shoes: Runners - old
Running race (Oldfield Fell Race) 39:35 [5] 5.5 mi (7:12 / mi)
shoes: Adidas Swoop - old
Orienteering (Conyngham Hall) 41:39 [4] *** 5.0 km (8:20 / km)
29c shoes: Asics Trail Attack - old
Running 33:00 [3]
Running intervals (track) 22:00 [5]
shoes: Runners - old
Orienteering race 1:12:53 [4] *** 8.2 km (8:53 / km)
16c shoes: Asics Trail Attack - old
Orienteering race 40:25 [5] *** 5.0 km (8:05 / km) +155m 7:00 / km
20c shoes: Asics Trail Attack - old
Orienteering race 16:56 [5] *** 2.3 km (7:22 / km) +120m 5:50 / km
14c shoes: Asics Trail Attack - old
Orienteering 23:24 [4] *** 3.3 km (7:05 / km)
15c shoes: Asics Trail Attack - old