Training Log Archive: GraceEIn the 31 days ending Oct 31, 2007:
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Wednesday Oct 31, 2007 #
Orienteering race (Twilight) 39:46 [4] 7.0 km (5:41 / km)
shoes: Old sneakers
Tuesday Oct 30, 2007 #
Running (tracks) 55:00 [3]
Sunday Oct 28, 2007 #
Mt Bike race (lap 4) 51:00 [4]
slept:1.0
Mt Bike race (lap 5) 46:00 [4]
Saturday Oct 27, 2007 #
Note
Mt Bike race (lap 1) 41:00 [4]
Mt Bike race (lap 2) 42:00 [4]
Mt Bike race (lap 3) 48:00 [4]
Wednesday Oct 24, 2007 #
Running (streets) 31:00 [3]
Monday Oct 22, 2007 #
Running (streets) 44:30 [3]
Sunday Oct 21, 2007 #
MTB-O race 1:56:00 [4] *** 25.0 km (4:38 / km)
I was running really late and struggled to get ready in time, missed my start by a bit as I was messing around with mapboard/allen keys etc. So then I jumped on my bike and got going..... and on the way to c1 I realised I didn't know the rules of MTBO.... did I have to stay on tracks??? I wasn't sure so I thought I'd better.
From c1 I started looking at track options, etc and it all went smoothly, and I was really enjoying it! Got hungry after 70 mins but in my mad rush at the start I didn't pack any food/gels or water in my hydration-pack (I had water on the bike though).
It was heaps of fun and now I am ACT MTBO Champion :) That one's goin straight to the pool room.
Saturday Oct 20, 2007 #
Running (tracks) 1:00:00 [3]
Thursday Oct 18, 2007 #
Running 1:12:00 [3]
Sunday Oct 14, 2007 #
Mt Bike 1:05:00 [3]
Running (tracks) 50:00 [3]
Up and down Aranda Hill a couple of times from different directions, then home via the side of Mt Painter.
Saturday Oct 13, 2007 #
Running (tracks) 1:20:00 [3]
Friday Oct 12, 2007 #
Running (streets) 42:00 [3]
Wednesday Oct 10, 2007 #
Running (tracks) 34:00 [3]
Sunday Oct 7, 2007 #
Orienteering race (Relay) 32:21 [5] *** 5.3 km (6:06 / km) +175m 5:14 / km
shoes: Old sneakers
1st leg runner in a team with Kerrin G. and Kathryn. Jo and I had different 1st controls but then came together at c2 and ran most of the course together. We were both pushing each other and it was a good experience for me as I don't seem to ever run with anyone. ever. Two split controls near the end allowed me to get a little bit ahead. Completely spent by the end.
Running warm up/down 10:00 [2]
Saturday Oct 6, 2007 #
Orienteering race (Classic) 1:06:27 [4] **** 8.1 km (8:12 / km) +305m 6:54 / km
shoes: Old sneakers
Got into the map well and was in a good groove early on. Leaving c7 I was so consumed with finding a suitable tree to pee behind (too many to choose from really) that I wasn't watching where I was going. (30secs later) I started running again and lost 1.5mins at c8 due to uncertainty and poor judgment of distance. I got tired all of a sudden at c13 and the rest of the course was not as fun because I was so tired, but I maintained concentration until the end. It was awesome terrain and a really enjoyable course.
Running warm up/down 20:00 [2]
Friday Oct 5, 2007 #
Orienteering race (Sprint) 11:49 [5] *** 2.0 km (5:55 / km)
17c
1:3000 map with lots of buildings. Not a bad run but in hindsight I think I was 'taking my time' a little too much and should have raced a bit harder.
Running warm up/down 15:00 [2]
Tuesday Oct 2, 2007 #
Running 32:00 [2]
Monday Oct 1, 2007 #
Orienteering race 31:47 [5] **** 3.9 km (8:09 / km) +170m 6:41 / km
spiked:18/21c shoes: Old sneakers
Granite. Love it :)
I lost 40secs each on c7, c12 and c20, all because I stopped concentrating during these legs. So yeah that's not great but when I was concentrating I was really smooth and I enjoyed the course and the terrain so much!
Running warm up/down 20:00 [2]