Training Log Archive: GraceEIn the 30 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
Orienteering 44:00 [3]
Went for a jog on the Woodhill map after the World Masters long final and found some controls. Was nice.
Monday Apr 17, 2017 #
Orienteering race 46:30 [4] **** 4.0 km (11:38 / km)
Oceania Middle at The Rockery.
Such cool terrain! Really enjoyed it, just took a slow route-choice (got pushed around by some green) on the way to c13 losing a minute but good apart from that. Sooo slippery and wet all across the map; had to take it carefully.
Such cool terrain! Really enjoyed it, just took a slow route-choice (got pushed around by some green) on the way to c13 losing a minute but good apart from that. Sooo slippery and wet all across the map; had to take it carefully.
Saturday Apr 15, 2017 #
Orienteering race 59:30 [3] *** 5.2 km (11:27 / km)
Oceania Long (W21A), Rototoa NZ.
First part was the most fun, in the lower vis stuff. Made silly mistakes at c9, c10 and c12 in the second half.
First part was the most fun, in the lower vis stuff. Made silly mistakes at c9, c10 and c12 in the second half.
Saturday Apr 8, 2017 #
5 PM
Running 22:00 [3]
weight:59.5kg
Similar run to Thursday but this time it was still light.
Thursday Apr 6, 2017 #
7 PM
Running 22:00 [3]
weight:59.5kg (injured)
Lower back still quite tight - this wasn't very comfortable. Just did a dark run around the streets of Torrens with a few rests.
Sunday Apr 2, 2017 #
Note
(injured)
Still hobbling. We went to the State Leauge event at Foxlow Flats (Murdering Sheds) but I certainly couldn't run. Took Florence around her first ever course (blue, 900m). We took 40mins!
Saturday Apr 1, 2017 #
Note
(injured)
Still so sore, such a bummer!