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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Orienteering7 5:49:01 18.14 29.284c
  Stationary Bike7 4:03:00
  Gym5 1:20:00
  Running1 16:30
  Total15 11:28:31 18.14 29.284c
averages - weight:61.6kg

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Monday Apr 28, 2014 #

Note
(sick)

Hmm go away cold.

Sunday Apr 27, 2014 #

Note
(sick)

A relaxed drive back to Canberra stopping at some national parks.

Saturday Apr 26, 2014 #

Orienteering (M21AS) 1:03:04 [3] *** 6.1 km (10:20 / km)
16c (sick)

NSW Long Champs on 'Gardens of Stone' near Cullen Bullen.
http://doma.orienteering.asn.au/show_map.php?user=...

Friday Apr 25, 2014 #

Note
(sick)

Early start to drive back up to Lithgow for the Sprint Champs.

Thursday Apr 24, 2014 #

Note

I was really stoked to receive the 2013 Athlete of the Year award last weekend. It's lovely to have my results and hard work recognised :)

Tuesday Apr 22, 2014 #

Note

Back at work in Canberra this week.

Monday Apr 21, 2014 #

Orienteering (W21A) 1:12:23 [3] *** 5.3 km (13:39 / km)
11c

Easter Day 3 at Cherry Farm. Some good route choice legs.

Sunday Apr 20, 2014 #

Orienteering (W21A) 1:17:08 [3] *** 6.2 km (12:26 / km)
13c

Easter Day 2 at Prossers Reef.

Saturday Apr 19, 2014 #

Orienteering (W21E) 32:05 [3] *** 3.8 km (8:27 / km)
18c

Middle distance at Charwell's Labyrinth, fun course.

Friday Apr 18, 2014 #

Event: Easter 2014
 

Orienteering (Medium) 18:32 [3] *** 2.4 km (7:43 / km)
18c

Public race at The Common in Rylstone. Bush sprint.

Thursday Apr 17, 2014 #

Note

Travelled to Bathurst after work.

Wednesday Apr 16, 2014 #

6 PM

Stationary Bike 30:00 [3]

Tuesday Apr 15, 2014 #

6 PM

Stationary Bike 28:00 [3]

Gym 10:00 [3]

Sunday Apr 13, 2014 #

11 AM

Orienteering 37:00 [3] ***
shoes: Salomon XT Wings 2

Course planning at Bruce CIT.

Saturday Apr 12, 2014 #

10 AM

Stationary Bike 45:00 [3]

Hmm the machine let me type in more than 35mins today, weird.

Gym 15:00 [3]

Thursday Apr 10, 2014 #

6 PM

Stationary Bike 35:00 [3]

Gym 15:00 [3]

Wednesday Apr 9, 2014 #

7 PM

Running (tarmac) 16:30 [3]
shoes: Kayano 17

Down Telopea Park to Kingston foreshore then up to IGA.

Tuesday Apr 8, 2014 #

6 PM

Stationary Bike 35:00 [3]

Gym 15:00 [3]

Sunday Apr 6, 2014 #

10 AM

Orienteering race (Red 3) 48:49 [3] *** 5.4 km (9:02 / km)
8c

ACT league event at Picaree Hill. Lovely runnable terrain, enjoyed it! And easy to get the nav right when not running too hard :)

Saturday Apr 5, 2014 #

1 PM

Stationary Bike 35:00 [3]

Gym 25:00 [3]

Always on the cross-trainer.

Thursday Apr 3, 2014 #

Note
(sick)

Wednesday Apr 2, 2014 #

Note
(sick)

Tuesday Apr 1, 2014 #

6 PM

Stationary Bike 35:00 [3]
weight:61.6kg (sick)

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